• Sparking Innovation
  • Brad Paquette
    • In the Light
    • Journal
    • Past Projects
    • Tacklin' Fuel
    • Active Reading
  • Mike Turton
    • Personal Development
    • Exercises
    • Library
    • Active Goals
  • Doug Baker
    • Active Goals
    • Resources
    • Projects
  • CG Synthesis
    • Workouts
    • CG Library >
      • Reviews/Discussion
Sparking Innovation
Follow Me:

Outline for Healthy Lifestyle Skype Call

Q: How do you go about living a healthy lifestyle on a daily basis?

A. Responsibility
    1. Eliminating excuses and self sabotage
B. Small Choices
    1. Prepare for daily tasks (work, school, meals, schedule..)
    2. Limit processed foods/sugar, drink plenty of WATER, in bed
         by 10:30, Move!
    3. Take each task as its own
C. 80/20 Rule
    1. Nobody's perfect....Book: How to Eat, Move, and Be Healthy by Paul Chek
D. Give Back To You
    1. What makes you happy?
    2. Proper exercise with rest (sleep/massage/yoga/meditation)
    3. Eat/Drink....Book: Food Rules by Michael Pollan
    4. Manage your e-motions (all of them)
E. What's Holding You Back
    1. Physical
    2. Mental....Stinkin' Thinkin'
    3. Beyond your control
F. Core Group
    1. Goals become concrete
    2. Motivation
    3. Support

--Text message from the past...
Message from Doug Baker:
"Its never too early to find who you really are, but it can be to late."