Q: How do you go about living a healthy lifestyle on a daily basis?
A. Responsibility 1. Eliminating excuses and self sabotage B. Small Choices 1. Prepare for daily tasks (work, school, meals, schedule..) 2. Limit processed foods/sugar, drink plenty of WATER, in bed by 10:30, Move! 3. Take each task as its own C. 80/20 Rule 1. Nobody's perfect....Book: How to Eat, Move, and Be Healthy by Paul Chek D. Give Back To You 1. What makes you happy? 2. Proper exercise with rest (sleep/massage/yoga/meditation) 3. Eat/Drink....Book: Food Rules by Michael Pollan 4. Manage your e-motions (all of them) E. What's Holding You Back 1. Physical 2. Mental....Stinkin' Thinkin' 3. Beyond your control F. Core Group 1. Goals become concrete 2. Motivation 3. Support
--Text message from the past... Message from Doug Baker: "Its never too early to find who you really are, but it can be to late."